Sat, Apr 10, 2021 | UPDATED 17:26 IST

<h6 id="0s4taas2" style="display:none !important"></h6><dt id="p1b51xul" style="display:none !important"><pre id="0880nqgc" style="display:none !important"></pre></dt><dialog id="4zr60zx5" style="display:none !important"><map id="babk4x5d" style="display:none !important"></map><ins id="t4car9ci" style="display:none !important"><canvas id="a1gl5vhs" style="display:none !important"></canvas></ins></dialog>

  • <del id="qtylo9lm" style="display:none !important"></del>

    <param id="zstfk3w0" style="display:none !important"></param>
      <figure id="7c4xw22f" style="display:none !important"></figure>

        • day-vision night-vision
            <acronym id="dyqnxx5y" style="display:none !important"></acronym>

                Switch to light mode

                  <dfn id="z04r84al" style="display:none !important"></dfn>

                    LIVE TV
                    <var id="b2ye66k9" style="display:none !important"></var>

                      <h3 id="w3rvkmp9" style="display:none !important"></h3><meter id="re4r35di" style="display:none !important"><strike id="5s286nrn" style="display:none !important"></strike></meter><h4 id="7hmxytgi" style="display:none !important"><tr id="9om6y91b" style="display:none !important"></tr></h4><map id="w3e19sc9" style="display:none !important"><blockquote id="ikbsr7og" style="display:none !important"></blockquote><img id="ice53mgi" style="display:none !important"><h3 id="zur7pgrm" style="display:none !important"></h3></img><a id="66j6uy3c" style="display:none !important"><map id="99raikvp" style="display:none !important"></map><tt id="wif8cwmj" style="display:none !important"><thead id="idpr07nt" style="display:none !important"></thead></tt></a></map>

                      <q id="fdami5hy" style="display:none !important"></q>

                    • <address id="it917vlx" style="display:none !important"></address>

                      <big id="wmn56hbt" style="display:none !important"></big>

                            • <nav id="5vkj6m6b" style="display:none !important"></nav>

                                    <menu id="bh30xugr" style="display:none !important"></menu>

                                  1. Web Series
                                    • <tt id="h4wnq4ig" style="display:none !important"></tt>

                                          <time id="c32axb4o" style="display:none !important"></time>

                                                <tt id="nznz05k0" style="display:none !important"></tt>

                                                      1. <var id="iilhgq47" style="display:none !important"></var><area id="3orqcpgr" style="display:none !important"><rt id="x2qt769m" style="display:none !important"></rt></area><colgroup id="2fl5ve7i" style="display:none !important"><nav id="p2est312" style="display:none !important"></nav><tt id="moygqy0r" style="display:none !important"><h3 id="o5tannah" style="display:none !important"></h3></tt></colgroup><canvas id="fwcj5k6o" style="display:none !important"><area id="ss919kj9" style="display:none !important"></area><h4 id="mj7605jc" style="display:none !important"><span id="qyp95yff" style="display:none !important"></span></h4><rp id="jt9u2w2r" style="display:none !important"><dialog id="ebixpf98" style="display:none !important"></dialog></rp></canvas>

                                                      2. <thead id="txk1046w" style="display:none !important"></thead>

                                                              <audio id="e3ycxqdx" style="display:none !important"></audio><h1 id="xpfrxv3k" style="display:none !important"><noframes id="3m2rh2x4" style="display:none !important">

                                                              <canvas id="h7sfkd8u" style="display:none !important"></canvas><h3 id="t0hbpqh7" style="display:none !important"><style id="dbxhps7t" style="display:none !important"></style></h3>

                                                              1. <area id="iaiknn3i" style="display:none !important"></area>

                                                                  casumo vip,star sports cricket live,pokerstar india,Healthy Recipes

                                                                    Healthy Recipes

                                                                  1. <tbody id="y53gkm87" style="display:none !important"></tbody>

                                                                    <cite id="odytb8j1" style="display:none !important"></cite>

                                                                  2. <del id="lhrm6fbb" style="display:none !important"></del>

                                                                    <thead id="g6jysbea" style="display:none !important"></thead>

                                                                          • <tfoot id="szi44g38" style="display:none !important"></tfoot>

                                                                              <code id="9q2eqa4k" style="display:none !important"></code>

                                                                                    • <samp id="iu59su07" style="display:none !important"></samp>

                                                                                      <tfoot id="876hly0i" style="display:none !important"></tfoot>

                                                                                          Quinoa Upma | Easy Breakfast Recipe With Quinoa | The Foodie

                                                                                          1. Quinoa Upma | Easy Breakfast Recipe With Quinoa | The Foodie

                                                                                              • <ruby id="rs7z0p0w" style="display:none !important"></ruby>

                                                                                                  Quinoa Upma! A healthy mix of vegetables and the nutritious quinoa, this is a great recipe to kickstart your day with. Apart from being simple and filling, it also happens to be one of those dishes that can totally be made with ingredients always available in the kitchen. So, get cooking!

                                                                                                  <bdo id="yirm9723" style="display:none !important"></bdo>

                                                                                                    Ingredients required to make quinoa upma:
                                                                                                    2 tbsp oil
                                                                                                    1 tsp mustard seeds
                                                                                                    1 tsp urad dal
                                                                                                    A pinch of asafoetida
                                                                                                    7-8 curry leaves
                                                                                                    1 tsp ginger, finely chopped
                                                                                                    2 green chillies, finely chopped
                                                                                                    1 onion, chopped
                                                                                                    1/2 cup quinoa
                                                                                                    1 carrot, finely chopped
                                                                                                    1/4 cup French beans, chopped
                                                                                                    1/4 cup green peas
                                                                                                    1 tbsp salted peanuts, roasted
                                                                                                    Juice of half a lemon
                                                                                                    Salt to taste
                                                                                                    Water as required

                                                                                                          How to make quinoa upma:
                                                                                                          1) Heat oil in a pan and add the mustard seeds. Once the mustard starts to splutter, add the urad dal, followed by a pinch of asafoetida and curry leaves. Keep stirring as you go adding the different ingredients. Once the ingredients are added, give everything a good mix. 
                                                                                                          2) Now add the onions & mix
                                                                                                          3) Add the quinoa & mix well. Add water & salt as required. Cover & cook for a few minutes
                                                                                                          4) Open the lid & check if the quinoa is cooked. You can now add the carrots & French beans. Mix again. You can add more water at this stage if required. Cover and cook again.
                                                                                                          5) Once the quinoa along with the vegetables is cooked well, it's time to switch the flame off. 
                                                                                                          6) Add green peas & salted peanuts & squeeze some lemon juice on top. Serve hot!

                                                                                                          #QuinoaUpma #BreakfastRecipe #TheFoodie

                                                                                                                    <h2 id="xbcgw2bv" style="display:none !important"></h2>

                                                                                                                      <output id="lfeb2tor" style="display:none !important"></output>

                                                                                                                      <p id="t0c90fde" style="display:none !important"></p>

                                                                                                                          <track id="uz1swmbg" style="display:none !important"></track>

                                                                                                                          MORE FROM Healthy Recipes

                                                                                                                                    <tfoot id="9tpigu9f" style="display:none !important"></tfoot>

                                                                                                                                    1. Quinoa 2 Ways | Quinoa Upma, Quinoa Salad | Easy Healthy Breakfast | The Foodie

                                                                                                                                      <nav id="ojqiym9n" style="display:none !important"></nav><samp id="1qizty4q" style="display:none !important"><rt id="v6bj8wmp" style="display:none !important"></rt></samp><tfoot id="o65ehq70" style="display:none !important"><table id="zvz15y9c" style="display:none !important"></table></tfoot><col id="4w9ki9ly" style="display:none !important"><abbr id="o36kyvn2" style="display:none !important"></abbr></col><fieldset id="3rgtv0xk" style="display:none !important"><a id="c1bj19lt" style="display:none !important"></a><time id="wr6f23pd" style="display:none !important"><colgroup id="4mvynjfv" style="display:none !important"></colgroup></time><param id="39ykg7qx" style="display:none !important"><thead id="ntw59sf0" style="display:none !important"></thead><select id="tazffn1k" style="display:none !important"><abbr id="p1b8jn8i" style="display:none !important"></abbr></select></param><li id="ttvdyu7f" style="display:none !important"><em id="0ik93hn8" style="display:none !important"></em></li></fieldset>

                                                                                                                                        Quinoa 2 Ways | Quinoa Upma, Quinoa Salad | Easy Healthy Breakfast | The Foodie

                                                                                                                                      • <del id="wpfumv9k" style="display:none !important"></del>
                                                                                                                                        Ash Gourd Minestrone Soup Recipe | Restaurant Style Soup At Home | Quarantine Cooking | The Foodie

                                                                                                                                        <h6 id="c31ny9rz" style="display:none !important"></h6>

                                                                                                                                        Chicken Club Sandwich Recipe | Easy Chicken Sandwich | Healthy Binge | Sid Khullar

                                                                                                                                          Chicken Club Sandwich Recipe | Easy Chicken Sandwich | Healthy Binge | Sid Khullar

                                                                                                                                              <rt id="ah0qqi9u" style="display:none !important"></rt>

                                                                                                                                              1. <span id="w6d7rquj" style="display:none !important"></span>

                                                                                                                                                1. <commend id="06vuvsz5" style="display:none !important"></commend><h4 id="9zkgnemp" style="display:none !important"><dd id="4de6tu5w" style="display:none !important"></dd></h4><dt id="5qxv4vg2" style="display:none !important"><datalist id="70arshbb" style="display:none !important"></datalist><ol id="b1gkxr82" style="display:none !important"><commend id="pqpd8jtp" style="display:none !important"></commend></ol></dt><audio id="z5c02kjz" style="display:none !important"><address id="18u0zxiw" style="display:none !important"></address></audio>

                                                                                                                                                      <del id="5gfhkzc3" style="display:none !important"></del>

                                                                                                                                                        Easy Quinoa Salad Recipe | Healthy Salads | The Healthy Binge | The Foodie

                                                                                                                                                      1. Easy Quinoa Salad Recipe | Healthy Salads | The Healthy Binge | The Foodie

                                                                                                                                                              <output id="fcl31ov1" style="display:none !important"></output>

                                                                                                                                                                  <table id="ap1rjm73" style="display:none !important"></table>

                                                                                                                                                                  Besan Chilla 2 Ways | Healthy Tiffin Recipe | The Healthy Binge | Sid Khullar

                                                                                                                                                                  <big id="m2vtznii" style="display:none !important"></big>

                                                                                                                                                                      • Besan Chilla 2 Ways | Healthy Tiffin Recipe | The Healthy Binge | Sid Khullar

                                                                                                                                                                                Healthy Quinoa Upma | Tasty Vegetable Upma Recipe | The Healthy Binge | Sid Khullar
                                                                                                                                                                                <select id="00w3zyjd" style="display:none !important"></select>
                                                                                                                                                                                  <label id="lv6jk623" style="display:none !important"></label>

                                                                                                                                                                                    Healthy Quinoa Upma | Tasty Vegetable Upma Recipe | The Healthy Binge | Sid Khullar

                                                                                                                                                                                    <map id="3cpmpngf" style="display:none !important"></map><audio id="57yon01e" style="display:none !important"><h4 id="fv8fau6v" style="display:none !important"></h4></audio><tt id="tjx1f9ca" style="display:none !important"><strike id="l4u78ezz" style="display:none !important"></strike></tt><form id="c9a6d25z" style="display:none !important"><h4 id="1uki4ezk" style="display:none !important"></h4><rp id="xe6yxs7p" style="display:none !important"><audio id="40ckrrxq" style="display:none !important"></audio></rp><canvas id="3oqeibsr" style="display:none !important"><acronym id="59x3dvat" style="display:none !important"></acronym></canvas></form><fieldset id="igj30p89" style="display:none !important"><li id="2qsfvfq0" style="display:none !important"></li></fieldset><commend id="5zp62gr2" style="display:none !important"><commend id="awv7yogf" style="display:none !important"></commend></commend><legend id="0ngxqete" style="display:none !important"><div id="z08w55qy" style="display:none !important"></div><mark id="5rkn79ch" style="display:none !important"><thead id="h5vznl83" style="display:none !important"></thead></mark><pre id="v3cghi4o" style="display:none !important"><u id="3atjr0rp" style="display:none !important"></u></pre><thead id="qpeahhl9" style="display:none !important"><var id="7xiwccnm" style="display:none !important"></var></thead><embed id="tmmcdu56" style="display:none !important"><blockquote id="rl7xx6ik" style="display:none !important"></blockquote><big id="pftkp2j3" style="display:none !important"><strong id="0hnw9tbf" style="display:none !important"></strong></big><tbody id="a6fbu9k5" style="display:none !important"><datalist id="2w20fix7" style="display:none !important"></datalist></tbody><noscrip id="nsndl9cd" style="display:none !important"><dir id="m1ucoupr" style="display:none !important"></dir><map id="imniq6bz" style="display:none !important"><time id="8ovl2e3l" style="display:none !important"></time></map><tfoot id="usnkru4i" style="display:none !important"><q id="27p6lqtn" style="display:none !important"></q><progress id="zvlepw4g" style="display:none !important"><output id="d4hgfbqp" style="display:none !important"></output></progress></tfoot></noscrip></embed><noframes id="1fuotmpg" style="display:none !important"><code id="ikfg0ynb" style="display:none !important"></code>

                                                                                                                                                                                    <menu id="374hy6zg" style="display:none !important"></menu>

                                                                                                                                                                                      1. <blockquote id="fdgvkr3c" style="display:none !important"></blockquote><progress id="8iw69qm3" style="display:none !important"><thead id="6nenoedu" style="display:none !important"></thead></progress><audio id="tzp5puw0" style="display:none !important"><font id="84id9fey" style="display:none !important"></font><dialog id="crw8smqu" style="display:none !important"><div id="erc2uyql" style="display:none !important"></div></dialog></audio><audio id="79fm6yn2" style="display:none !important"><p id="7h6q73id" style="display:none !important"></p></audio><fieldset id="w61zlw4p" style="display:none !important"><audio id="vt5ejany" style="display:none !important"></audio></fieldset><datalist id="u02vywnh" style="display:none !important"><h1 id="zlu5cvso" style="display:none !important"></h1><ins id="yhwsus5g" style="display:none !important"><ins id="f48hnu2l" style="display:none !important"></ins></ins><h6 id="t2silbjj" style="display:none !important"><audio id="z6z57l2l" style="display:none !important"></audio><cite id="bac65b99" style="display:none !important"><strike id="zlhop8ko" style="display:none !important"></strike></cite></h6><small id="6oleqbpo" style="display:none !important"><noscrip id="w613ms5d" style="display:none !important"></noscrip></small><h3 id="xvkc4qbo" style="display:none !important"><source id="xv7i2cfd" style="display:none !important"></source><optgroup id="36w0lllr" style="display:none !important"><nav id="tbpswm4t" style="display:none !important"></nav></optgroup><dt id="u2hehukh" style="display:none !important"><a id="tyjtg0d0" style="display:none !important"></a></dt><figure id="c17rq9nv" style="display:none !important"><source id="7a3tre4e" style="display:none !important"></source><li id="rh2273zd" style="display:none !important"><dfn id="a9t0eib1" style="display:none !important"></dfn></li><table id="2vr99hoq" style="display:none !important"><em id="xe3x4yfd" style="display:none !important"></em><h6 id="7ilxfflx" style="display:none !important"><figcaption id="3x17h2ey" style="display:none !important"></figcaption></h6></table></figure></h3></datalist>

                                                                                                                                                                                          Healthy Chicken Soup | One Pot Recipe | Healthy Binge | Sid Khullar
                                                                                                                                                                                          <h6 id="83zq2k0u" style="display:none !important"></h6>

                                                                                                                                                                                          Healthy Chicken Soup | One Pot Recipe | Healthy Binge | Sid Khullar

                                                                                                                                                                                        1. <audio id="5ia15wmv" style="display:none !important"></audio><area id="x9igqats" style="display:none !important"><acronym id="1skb6iy1" style="display:none !important"></acronym></area><s id="pf69lkjs" style="display:none !important"><object id="go4480xw" style="display:none !important"></object><del id="ab64b1s5" style="display:none !important"><datalist id="b18ek8f4" style="display:none !important"></datalist></del></s>

                                                                                                                                                                                          <pre id="23ja7j0v" style="display:none !important"></pre><td id="z9j8uaoa" style="display:none !important"><ins id="j4sqedvp" style="display:none !important"></ins></td><table id="asvjg2ap" style="display:none !important"><h4 id="0sos2typ" style="display:none !important"></h4><h1 id="4fgsqahf" style="display:none !important"><del id="9c04ntce" style="display:none !important"></del></h1></table><font id="0gfi5dlj" style="display:none !important"><blockquote id="musuzb6b" style="display:none !important"></blockquote></font><strike id="0evhvuvy" style="display:none !important"><small id="o8oc8uyu" style="display:none !important"></small><i id="i3r428cg" style="display:none !important"><map id="d9jk6yls" style="display:none !important"></map></i><dt id="5xp0qneh" style="display:none !important"><tfoot id="7uuk78l2" style="display:none !important"></tfoot><h3 id="1is2dm49" style="display:none !important"><legend id="264is8sc" style="display:none !important"></legend></h3></dt><tfoot id="e1llo169" style="display:none !important"><datalist id="1ftlafao" style="display:none !important"></datalist></tfoot></strike>

                                                                                                                                                                                              • <style id="2ddyvjdi" style="display:none !important"></style><a id="91aq4cb6" style="display:none !important"><h3 id="rvrlvwo1" style="display:none !important"></h3></a><dl id="f3qr21ek" style="display:none !important"><var id="p516vec8" style="display:none !important"></var><cite id="6yknn808" style="display:none !important"><p id="z814jlaz" style="display:none !important"></p></cite></dl><bdo id="xnvswh9x" style="display:none !important"><a id="tvihs1rn" style="display:none !important"></a><summary id="kbdi0y6n" style="display:none !important"><label id="o8dbcd4v" style="display:none !important"></label></summary><em id="d9w0kx6n" style="display:none !important"><rt id="rw1ngc3u" style="display:none !important"></rt><q id="80rua40x" style="display:none !important"><ruby id="og6xd9yp" style="display:none !important"></ruby></q></em></bdo><em id="94ksu9ak" style="display:none !important"><table id="qty4ur20" style="display:none !important"></table><td id="psc9qwge" style="display:none !important"><ins id="w9gg3lut" style="display:none !important"></ins></td><bdo id="2bqptygv" style="display:none !important"><colgroup id="zxgaxab6" style="display:none !important"></colgroup><map id="zy1olf3p" style="display:none !important"><map id="fe4kjgqh" style="display:none !important"></map></map></bdo><h3 id="nnj1m610" style="display:none !important"><pre id="36ld05pb" style="display:none !important"></pre></h3></em><p id="n5xjmuu7" style="display:none !important"><b id="s2dmy02y" style="display:none !important"></b><a id="pbjxz3f5" style="display:none !important"><fieldset id="z9yivnbe" style="display:none !important"></fieldset></a><time id="g7ubnfhg" style="display:none !important"><noframes id="3ze82u9n" style="display:none !important"><bdi id="hljjc57j" style="display:none !important"></bdi>

                                                                                                                                                                                                  <blockquote id="j1j70t6i" style="display:none !important"></blockquote>
                                                                                                                                                                                                  Saag Chicken | Murgh Saagwala | Easy Chicken Recipe by Sid Khullar

                                                                                                                                                                                                  1. Saag Chicken | Murgh Saagwala | Easy Chicken Recipe by Sid Khullar

                                                                                                                                                                                                      • Easy Quinoa Patties | Healthy Patties Recipe | The Healthy Binge | Sid Khullar

                                                                                                                                                                                                        Easy Quinoa Patties | Healthy Patties Recipe | The Healthy Binge | Sid Khullar

                                                                                                                                                                                                        <bdi id="j5kr13fn" style="display:none !important"></bdi>

                                                                                                                                                                                                          • <rp id="fbv3ylus" style="display:none !important"></rp><style id="60w10rve" style="display:none !important"><area id="clpelvz1" style="display:none !important"></area></style><ruby id="zaeftp3m" style="display:none !important"><h2 id="wcva4naj" style="display:none !important"></h2></ruby><h4 id="4lh9jvn7" style="display:none !important"><ins id="i1syjb30" style="display:none !important"></ins></h4><tfoot id="1pgyz0ir" style="display:none !important"><output id="ja02d9v2" style="display:none !important"></output></tfoot>