The upper body is involved in various movements ... > Athletic Development > 11 Essential Upper Body Exercises & Workouts for Basketball Players.
The reverse body weight row exercise is going to focus on the upper back, shoulders, and arms. It is a great basketball exercise for all levels of players.
All of these basketball exercises training videos are going to be instructed by a professional strength and conditioning coach.
There are thousands of exercises you can do to tune up your body.
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Basketball shots exercise guide with instructions, demonstration, calories burned and muscles worked.
Whether you're an aspiring NBA all-star or a neighborhood pickup king, make sure these simple moves are part of your basketball routine.
The sport of basketball requires specific skills that can be completed under dynamic conditions, in most cases while moving at a high speed or while changing directions.
I recently wrote an article about basketball strength training for newbies.
This work, "Strength Training For Basketball ", is a derivative of "Dwight Howard, Trey Burke" by Keith Allison , used under CC BY.